The Nutritional Differences Between Various Types of Almonds

Almonds are a popular dry fruit, but not all almonds are the same. Natural almonds retain their skin and offer a rich source of fiber and antioxidants. Blanched almonds, with their skin removed, are ideal for recipes requiring a smoother texture.

Unpolished almonds are free from chemical treatments, making them a healthier choice. They retain their natural taste and nutrient profile, unlike polished almonds, which may lose some nutrients during processing. Choosing the right type of almond depends on your needs, but at Rich Valley, we recommend natural and unpolished almonds for maximum health benefits. Explore the best almonds online for the finest selection.